The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs
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Product Specifications
Publisher: Penguin Publishing Group
Item Weight: 13.4 Oz
Number of Pages: 224 Pages
Topic: Codependency, Dysfunctional Families, Personal Growth / Self-Esteem
Item Height: 0.7 in
Format: Trade Paperback
Language: English
Publication Year: 2021
Author: Nedra Glover Tawwab
MPN: N/A
Genre: Family & Relationships, Self-Help
Item Width: 7 in
Item Length: 8.9 in
UPC: 9780593421482
ISBN: 9780593421482
Book Title: Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits
EAN: 9780593421482
gtin13: 9780593421482
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Product Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
